High Intensity Interval Training is a method of exercise that maximizes fat burning and muscle building potential by unique set of principles.
This form of exercise can help not only improve physical fitness of kabaddi players but also immensely condition certain characteristics of speed, strength, explosive power, endurance and agility which are unique to this game.
This exercise regimen provides fitness training from both physiological & psychological prospective. It builds endurance in kabaddi players to withstand the stress and strain of competitive kabbadi. Read more
If a research study conducted by Banaras Hindu University in India and published in the Indian Journal of Movement Education and Exercises Sciences in 2011 is to be believed, the skills required to be a good Kabaddi player are so elaborate that anybody with such characteristics will easily put a hybrid of Bruce Lee and Chuck Norris to shame.
According to the above mentioned study Kabaddi requires explosive power, muscular coordination, fast reflexes, concentration, speed, agility and stamina – all required in the battlefield. Read more
Kabaddi is an intermittent sport where periods of rest are followed by the need for intense bursts of energy. This requirement of the game demands systemic development from its players.
Although Kabaddi players have been using traditional methods for training however with the advent of new technologies, it has become necessary to first recognize the type of physique required and then train accordingly.
Kabaddi helps attain an endomorphic – mesomorphic physique.
Developing such physique provides immense physical benefits. With busy lifestyle and no time for exercise, Kabaddi can be a perfect solution. Read more
Yoga is a spiritual and ascetic discipline that provides many health benefits including but not limited to breathe control, agility, meditation and relaxation.
The fact that a Raider must hold his/her breath for up to thirty second makes us wonder about the Yoga connection of Kabaddi. This rule of Kabaddi can only be perfected by doing proper breathing exercises and Yoga is the perfect source for it.
Yoga is all about breathing and so is Kabaddi. Read more